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Vaping And Smoking Found To Reduce Fitness In Gen Z By 15% Compared To Non-Smokers

Author admin | 14 Jul 2026, 11:24 AM | HEALTH
Vaping And Smoking Found To Reduce Fitness In Gen Z By 15% Compared To Non-Smokers

Young people who vape or smoke cigarettes have reduced blood vessel functionality, breathing efficiency and exercise capacity compared to those who have never smoked or vaped, according to a study published today in ERJ Open Research. Dr Azmy Faisal, the lead author of the study from the Manchester Metropolitan University, United Kingdom, explains: “In active, healthy young adults with normal lungs, both vapes and tobacco smoking led to worsened exercise capacity, shortness of breath, and intense leg fatigue.

“Like smoking, our research indicates that vaping can lead to harmful changes to the blood vessels, lung efficiency during exercise and approximately a 15% reduction in fitness compared to those who have never smoked or vaped.”